I went to bed on time and tired. Fell asleep after checking meh. Woke up at 4am (normally 7am). Could not go back to sleep. Got up at 5, showered and went to work way early. On the plus side, I got a ton done today.
This will sound crazy, but I read about it in a Newspaper. Yes a Newspaper back in the 80’s… Google Relax your Tongue. It makes sense when you read it… It works, for me anyway, and I almost feel like I have used it to self hypnotize myself, as as soon as I think to do it, I seem to fall asleep. GL, Free, Non Medicated Good Sleep advice. Helps you relax and fall asleep
My cr@ckhead cat kept me up
My craziness kept me up a little.
but not too bad
Cool room, warm blanket, and the cats respected their side of the bed for once. Not a bad night.
took a night off drinking and still stayed up too late
Sleep tracks! Prime has a black screen gentle midnight rain that’s great or the “Abience” app through the sound bar with rain and pink noise.
@DavidChurchRN thunderstorms by sleepjar on Spotify is my nighttime jam.
If I told you… You would be VERY Pissed… @33% would.
I went to bed on time and tired. Fell asleep after checking meh. Woke up at 4am (normally 7am). Could not go back to sleep. Got up at 5, showered and went to work way early. On the plus side, I got a ton done today.
Couldn’t sleep.
My sheets maxed out at 1050 threadcount. And the FEEL was even less.
Worried about waking up the next day.
This will sound crazy, but I read about it in a Newspaper. Yes a Newspaper back in the 80’s… Google Relax your Tongue. It makes sense when you read it… It works, for me anyway, and I almost feel like I have used it to self hypnotize myself, as as soon as I think to do it, I seem to fall asleep. GL, Free, Non Medicated Good Sleep advice. Helps you relax and fall asleep